We all need an organised system of healthy living. People, who lead a very good life, follow this system of "natural hygiene". The mind and body gets self-regulated, self-repaired and self-regenerated. In other words, there are only three steps to be followed to keep our mind and body working. 1. The body and mind needs fuel to keep them working constantly.Supply its constant needs. 2. Never poison the body and mind. 3. Supply the requisites of good health. 1. Supply its needs. Fresh and natural air, pure water and good food are the regular needs of the body. Do not deny its needs. 2. Never poison the body and mind. Natural hygiene means instinctive nutrition. Taking non-polluted food is a must to keep our body internally clean. Foods, which suit our biological adaptation, which does not produce excessive heat and avoiding food which affects our body temperature are most suited. Foods suited to weather conditions, raw food and foods which we can easily digest, are all essential to keep our body free from poisoning. The hygiene for the mind involves clean thoughts, words and actions. Keeping our mind free from stress and tension paves way to a healthy mind. 3. Supply the requisites of good health. This is the most important part of natural hygiene. In the 19th century, cleanliness was totally disregarded. Even physicians and surgeons did not believe in washing their hands after a surgery or a check up. No one believed in bathing. But then a crusade was launched against this condition and then people learned to bathe, to eat more fruit and vegetables, to ventilate their homes, to get exercise and sunshine. Proper sleep, exercises and sufficient rest as and when required help in keeping the body and mind fit and in good working condition. Improving ourselves morally through yoga and meditation, by admiring beauty and nature and being kind, inspiring and even by love and affection we show, we can maintain the mental poise and equilibrium. Let us all learn to achieve the highest level of good life by happily attempting to more closely follow nature! |
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