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Author Spotlight

Greg Ryan

Greg Ryan Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the "INSIDE OUT" through real behavior change, smart eating and effective exercising. Greg also is CEO of two successful weight loss and behavior change companies in Louisville, Kentucky. In his spare time he runs an internet weight loss e-book website.

Recent Articles

Featured Article


Things to keep in mind about home roasting. For one you must be aware of chaffing. Chaff is essentially the skin of the beans that falls off during the roasting process. Try to contain the chaff or it will spread all over your floor.

Prepare all the necessary tools you will need such as having a wooden spoon, spray bottle, and collander. Try having a 550 degree thermometer in the air popper to retain more control over the roasting process as well as having more control over the quality of the process as well. This is especially true if you are using the stovetop popper technique for this activity.

Once you practice this stuff a few times, you will realize that it's very fun and open ended (to a degree). As such no two coffee roasting "chefs" will produce the same exact results. With practice your roastin

Author: Unknown

Top 10 Articles

  • Your Birth Control Method May be Depleting Your Body of Essential Nutrients
    While there are a lot of different options for birth control, the most widely used is the birth control pill, often just referred to as the pill which use synthetic hormones to suppress ovulation to prevent pregnancy. Recently some new forms of hormo.... read more »
  • Ultimate Calf Training
    You have been pounding away at the iron game for years, set after set and repetition after repetition. You have literally put blood, sweat, and tears into your calf training routine. You step back to look at the view in the mirror only to notice that.... read more »
  • Is the Atkins Diet Safe?
    The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you will burn more fat and you.... read more »
  • The Psychology of Weight Loss: Part 2 - How are You Motivated?
    New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has.... read more »
  • High Blood Pressure
    High blood pressure, also known as hypertension, is measured in numbers based on the systolic and diastolic pressures of the blood. Systolic pressure measures the force in the arteries when the heart beats, while the diastolic pressure measures this .... read more »
  • Hoodia Diet Capsule
    Yes this is an article about hoodia and its benefits relating to weight loss.Will you please excuse me on this occasion for not going into much detail or anything too original. I have much to say about hoodia but this is my first submission and I wan.... read more »
  • See Results with Negative Calorie Foods, Exercise and Weight Loss Pills
    It's not an unexplained phenomenon that your weight will increase when your calorie intake becomes more than your calorie expenditure. On the other hand if you reverse this calorie equation, there will be a negative calorie balance in your body. When.... read more »
  • Hospitalists: Will You "Catch" One In The Hospital?
    It's an emerging trend, and one that many patients find confusing and uncomfortable: their primary doctor doesn't visit them in the hospital any more and doesn't manage their hospital care.Primary care doctors are increasingly turning the care of the.... read more »
  • What Is Herbal Medicine? Is It Safe?
    Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments.Herbal medicine is the oldest form of healthcare and constitutes .... read more »
  • Feel Pretty With Flower Remedies
    Flower remedies are exciting, colorful and pleasing gifts from nature. The principle that underlies flower remedies is quite simple, and astonishingly persuasive. Emotions play a crucial role in the physical and mental health of the body. Flower reme.... read more »